1:1 or GROUP

Art of Fermentation

Creating krauts in the kitchen is a traditional way of preserving vegetables through the process of lacto-fermentation. This process produces enzymes to increase digestibility of foods and creates a host of healthy flora throughout the intestines for slowing and reversing some illnesses, improving digestion, strengthening immunity, clearing skin issues, and increasing energy. 

You will learn the secrets behind lacto-fermentation, the different ways to do it, and why its good for you. You will get comfortable getting your hands dirty with recipes to your favorite vegetables.  

Discover the fun and magic that takes place in your kitchen, and how to get creative with them.  

What you'll receive:

Your first homemade batch of sauerkraut – you can customize it yourself
A batch of kimchi, preserved lemons, or pickled jalapenos & carrots
A step-by-step how-to guide with troubleshooting help
Additional recipes

This class can be taught one-on-one for $95 including food + supplies. For group rates or workshops, please contact me.