Alright, I think the holidays are finally over for most. Here’s what to do to feel less heavy and sluggish...
Drink warm lemon water first thing in the AM. dash of cayenne optional
Eat your last meal at least 3 hours before bedtime to allow digestion the you live to do it’s thing in peace and eat breakfast (make it green and clean) only if you are hungry. It’s ok to wait a couple hours after waking
Eat more greens. greens have fiber. fiber cleanses the colon of toxic waste. which greens? arugula, massaged or cooked kale and collards…any and all the greens that catch your eye
Reduce meat intake, eat more wild-caught fish, if you eat fish. plant eater only? fill up on quinoa, chickpeas and lentils. Make sure to add fragrant spices and fresh herbs like dill, cilantro, and parsley
Reduce the bread + cheese… by at least half or more
No more refined sugar … Focus on natural sugars instead like 1 -2 medjool dates.
Fill in the gaps and take your pills… some big hitters? magnesium, omega 3s, chlorophyll, vitamin Bs + vitamin C to name a few…
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Year of vitality and change 2019 🌱✨