Kale, originally from Europe, has been around for 2,000 years. Its heartiness is resistant to frost. Kale belongs to the brassica family—cabbage, kohlrabi, cauliflower, broccoli and Brussels sprouts.

Kale has more iron per calorie than beef. This especially helps us ladies from fatigue during our special time of the month. Kale strengthens your vision, clears up your skin, speeds up your metabolism for weight maintenance, plus if you’re constantly eating it, you’re constantly detoxing efficiently.