I just came back from my trip to the Mojave Desert with some beautiful friends. It was much needed rest and relaxation but also soaked with loads of inspiration. My first day back I did my 1-day cleanse and kicked back in my humble abode.
Now, I'm feeling amped to getting back to helping my clients stay on track. If you haven’t worked with me yet, you can get started by joining me in my new workshop series. Next month, I'll begin the Vitality Series: reclaiming your vibrancy, a 4 part series offered every other month at RGS Pilates. I will be covering special topics that move with the seasons and focus on high vibrational foods, optimizing digestion, easing into winter with immune-boosting food, eliminating sugar cravings, and safe cleansing.
Food: foundation of beauty + wellness will kick off the series on September 17th, 2016 from 12pm-1:30pm. You will learn of the serious risks your diet maybe posing to you right now that are preventing you from being getting where you want to be. You will discover which high vibrational foods make you strong, help you manage your weight, optimize your digestion, balance your hormones, and feed your soul. Learn simple yet effective ways to get the most out of your diet with tools and resources to begin your journey towards vibrancy.
With resources and tools, you will shift the way you think about eating healthy food once you step out of the class and into your own lives, with resources and tools to get you going. We are busy people, with personal goals, professional aspirations, a social life, and our families. It is time be in control of our health in order to do what we do, with radiance, energy, and grace.
I'm so excited! Join me on the journey to eating high-vibe REAL foods.
Herbal tea and light snacks will be provided