Here are some simple and effective ways to ease into health this year. As always, stay hydrated by drinking plenty of pure water and herbal teas.
- Eat your greens, especially the cruciferous kinds like broccoli, arugula, kale, cauliflower, and radishes– these guys stimulate the detoxification.
- Lose the gas and bloat, ease constipation, and other general gut problems by eating more raw or steamed plant foods, add more fiber and fermented foods.
- Reduce stress by taking Epsom salt baths, clean and organize your home, get a facial or massage, and get plenty of rest will help center and refocus yourself.
- Get sweaty – eliminate toxins from poor-quality foods, alcohol, and salt. Increasing cardiovascular exercise through exercise, saunas, or steam rooms helps remove these toxic chemicals and pollutants from your body making you feel lighter and improves skin glow. Plus, this makes your brains feel-good chemicals kick-in.