Cinnamon Apple Cider

apple cider tonic

This is the perfect tonic for the holidays because it’s like drinking your mothers warm apple cider — but without refined sugar or any other preservatives or natural flavors most of us grew up drinking … and why is it perfect?

This tonic has 5 simple pantry ingredients: raw apple cider vinegar, water, honey, cinnamon, and ginger.

Why it’s good for you…

Raw apple cider vinegar allows your body to produce stomach acid and other digestive juices for proper digestion and assimilation of nutrients, nurtures your microbiome, balances your body’s pH, and gives you energy.

Cinnamon balances blood sugar levels, especially when eaten with carbs.

Ginger aids in digestion by stimulating digestive juices and enzymes and reducing bloat and gas.

Honey — the raw and local kind is a natural sweetener and is high in antioxidants that can lower cholesterol and blood pressure.

How to make …

  • 1 tablespoon raw apple cider vinegar (the bottle should say, "with the mother")

  • 1 teaspoon raw honey

  • 1/4 tsp ground cinnamon

  • 1/4 tsp ground ginger

  • Pinch of sea salt (optional)

  • 1 cup filtered water

Boil 1 cup of water. Meanwhile, add the raw apple cider vinegar, honey, and the spices in 1/4 cup of room temperature water into a mug. Stir the ingredients. Next, slowly pour the hot water into the mug. Allow for the tonic to cool before sipping.