Protein -- the what, why and how

protein

what is protein?

Protein gives your body the structure and raw materials to anchor itself to the earth. Proteins are made up of individual building blocks called amino acids. A “complete protein” from sources like organic eggs and dairy products, fish, beef, and poultry contain all 8 essential amino acids. Your body needs protein for growth, repair, & maintenance of body tissues — muscles, blood, bones & hormones. Including:

  • Immune system function

  • Energy production when blood sugar is low

  • Metabolic & digestive enzymes

  • Hair, skin, nails, collagen, & elastin

signs of deficiency

  • Loss of muscle tone

  • Confusion

  • Slow wound healing

  • Irritability

  • Low libido

  • Food cravings

  • Too acid or alkaline

  • Fluid retention

  • Fatigue

  • Muscle weakness

  • Thin hair

  • Weak nails

  • Weight loss

signs of excess

  • Acidosis or dehydration

  • Constipation

  • Putrefaction in the gut if stomach acid is inadequate

  • Loss of bone

  • Muscoskeletal issues

  • Kidney dysfunction

  • Ammonia in the blood

How do I know how much protein I should have daily?

Here is a simple formula that helps you determine how much protein you should have daily.

1. weight in pounds divided by 2.2 = weight in kg

2. weight in kg x 0.8 -1.8 g/kg = protein in grams

Example: 145 pound woman who exercises moderately every week.

1. 145/2.2= 65.90 kg

2. 65.90 kg x 1.3 = 85.67 protein in grams daily

Sedentary adults should get 0.8 g of protein per kilogram of body weight, while endurance runners and strength training athletes need up to 1.4 or 1.8 grams of protein per kilogram, respectively. Also, if you are pregnant or recovering from an injury, protein intake should also be increased.

Now, the ability to digest, assimilate, and absorb the amino acids and nutrients from the protein in order to build, heal, and recover the stomach will need adequate amounts of hydrochloric acid (HCL), AKA stomach acid.

Hydrochloric acid (HCL) activates pepsin enzymes to break down protein. A simple way to produce HCL is to chew slowly and thoroughly. If needed, take a digestive enzyme with HCL like this Pure Encapsulations brand, that I recommend to all of my clients.

Check out my next blog post about getting healthy and lean protein from animal products. And stay tuned for vegetable protein next …