Vegetable Protein

protein

I’m continuing this month on the topic of protein, one of the magical macronutrients that your body needs protein for growth, repair, & maintenance of body tissues — muscles, blood, bones & hormones, including immune system function, energy production when blood sugar is low, metabolic & digestive enzymes, and hair, skin, nails, collagen, & elastin production.

Last blog post, I spoke about complete protein and how to get it by consuming grass-fed, pasture raised, and wild-caught animals and fish. But as we all know, not everyone eats meat or fish.

Luckily, starchy and non-starchy vegetables also offer protein. The tricky part is that the majority aren’t complete proteins because they don’t contain the full amino acid profile. Not to fret, there are combinations to make them become complete proteins.

These must be properly combined to be complete …

  • beans with grains

  • beans with nuts or seeds

  • milk products with grains

Beans/Legumes + Grain Ideas …

  • garbanzo beans or black beans + quinoa

  • garbanzo beans + tahini = hummus

  • kidney beans in salad, sprinkled with sunflower seeds

  • pinto or black beans with + rice

  • lentils + rice

Nuts & Seeds + Grains or Beans/Legumes

  • cooked gf oats with walnuts, sprinkled with chia or ground flax

  • brown rice with black sesame seeds or shaved almonds

  • basil pesto with pine nuts OR cilantro pesto with pumpkins seeds over brown rice, brown rice pasta or tempeh

  • hemp seeds + gf grains and/beans

Healthy tip: You can eat them separately within a 36 hour period for them to still work in the body as complete protein.

Who says that you can ‘t find a vegetable that isn’t a complete protein?

Microalgae like chlorella & spirulina are highly absorbable, high in protein, beta-carotene, EFA’s & minerals. Refreshing & vital!

Bee pollen gives you energy, is a nutritive tonic, builds blood, decreases allergies

Nutritional yeast is full of fiber, B vitamins & chromium. Stimulates metabolism. No more than 2 tbsp. a day.

Check out those three superfood boosters that you should add to your repertoire now…