February Eats

cauliflower

We are getting close to the end of winter, which means it’s a wonderful time to begin introducing some of our friendly cleansing vegetables to help us get rid of our accumulated winter toxins. At the end of the month we will begin to see brighter detoxing greens like dandelion, so keep your eyes peeled out.

Enjoy these…

Beetroot, broccoli, artichoke, cardoon, catalogna chicory, carrot, cauliflower, white cabbage, Savoy cabbage, Brussels sprout, chicory, sauerkraut, beet tops, fennel, endive, lettuce, leek, red radicchio, turnip, spinach, and Jerusalem artichoke, 

A lovely easy breakfast … slightly steamed broccoli and turnip with shaved fennel and leeks with extra virgin olive oil and, sea salt, pepper, and chili flake. Poached egg optional.

A grounding snack of beet hummus sans the beans in endive leaves.

Eat well.