June's Eats

Seasonal Berries

Summer has arrived and along with summer comes some of our most favorite fruits and vegetables. Vegetables like broccoli, cauliflower and the artichoke help stimulate our liver’s capacity to metabolize and detoxify our nutrients and toxins. The antioxidants and phytonutrients from stone fruit, berries, and melon help cleanse our digestive tract, combat free radicals and can lead to cancer and feed our healthy glow.

Apricots, nectarines, peaches  (stone fruit)

Artichokes

Berries (blackberries, blueberries, mulberries, raspberries)

Broccoli

Cherries

Cauliflower

Corn

Fava beans

Greens (collard greens, kale, swiss chard)

Loquats

Melons

Peas

Meal Ideas?

Corn and Fava Bean salad with heirloom baby tomatoes, avocado, and mint

Artichokes and Kale Pesto for an appetizer

Roasted Curried Cauliflower cooked with raisins and red onions, topped with fresh dill and mint yogurt

Baked Stone Fruit with cold coconut cream and cinnamon