Summer has arrived and along with summer comes some of our most favorite fruits and vegetables. Vegetables like broccoli, cauliflower and the artichoke help stimulate our liver’s capacity to metabolize and detoxify our nutrients and toxins. The antioxidants and phytonutrients from stone fruit, berries, and melon help cleanse our digestive tract, combat free radicals and can lead to cancer and feed our healthy glow.
Apricots, nectarines, peaches (stone fruit)
Berries (blackberries, blueberries, mulberries, raspberries)
Greens (collard greens, kale, swiss chard)
Corn and Fava Bean salad with heirloom baby tomatoes, avocado, and mint
Artichokes and Kale Pesto for an appetizer
Roasted Curried Cauliflower cooked with raisins and red onions, topped with fresh dill and mint yogurt
Baked Stone Fruit with cold coconut cream and cinnamon