🔹TRAVELING🔹...keep blood sugar levels even so that you don’t end up grazing on a bunch of random snacks or street foods that end up making you gassy, bloated or sick...
1. Eat a protein rich breakfast & much
2. Find a spot that sells raw nuts and seeds (instead of the vegetable oil, spicy salted roasted peanuts that are addictive, tasty yet inflammatory 😬 or alternate)
3. Order a hard boiled egg and take it to go... 7 grams of protein and a healthy fat