TRAVEL: Supplements & Essentials

Travel Essentials

I'm off to seek warmer temperatures for the weekend! 🌞 Traveling can hijack your digestion (dining out, new foods, time zone difference), detoxification (wilin' out), and stress levels (what isn't stressful anymore?) so here are some essentials to ease your systems ...

MAGNESIUM CITRATE: eases constipation + nerves. Start with 400 mg taken at bedtime.
SUNSCREEN: delay aging, prevent skin cancer + promote long term skin health @marieveronique_ CHLOROPHYLL: Removes toxins, speeds up metabolism + protects skin
TULSI + GREEN TEA: Calm your nerves + feel focused? Yes, please. 
BETAINE HCL: Prevent gas, bloat, heartburn by taking these with your meals. 
LEMONS: Alkalinizing, cleansing, stomach acid producing + stress reducing (vitamin C) πŸ‹πŸ‹πŸ‹β €β €β €β €β €β €β €β €β €