Skin Health: Watermelon


For you sun worshippers … Did you know that excessive sun exposure to UV rays can accelerate aging skin and skin cancer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

One of summer’s favorite fruits … watermelon can actually protect the skin from those harmful rays that lead to inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

How? Watermelon, along with tomatoes and other red fruits like grapefruit and apricots contain high antioxidant levels and lycopene that strengthen the skins immune system and prevents UV-induced sunburn.
Eat + Drink before, during, and after for efficiency. ⠀⠀