Highlight: Cottage Cheese


...nutritionally... 15 g of protein per 1/2 cup (muscles, repair + recovery, skin, hair)
High in B12 (brain health + energy)
High phosphorous helps repair tissues and cells, especially to prevent sore and tired muscles
cottage cheese can help to ground you to the earth, as its deep minerals and proteins help to stabilize your adrenals and blood sugar levels— much needed for staying focused and calm (all the work and all the play can throw the body and mind for a loop)
Eat cottage cheese with fruit, savor-ize it with cracked black pepper and extra virgin olive oil, you can even use instead of ricotta in lasagna...play around with it.

Depending on your level of dairy tolerance, maybe steer clear or take digestive enzymes with HCL ... 😋