April 2019

Spring Rejuvenation

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Ready to feel more rejuvenated and refreshed from the inside out for Spring? 🌱💗

* Get acupuncture and Eastern medicine treatments to help you regain VITALITY💫
* Learn how to eat clean in a way THAT fits your lifestyle + budget
* Gain new insights on your own unique makeup (are you deficient in some essential vitamins and do you have excess in others?) through Comprehensive Lab Analysis
* Learn how to adjust your diet or lifestyle accordingly to feel YOUR BEST
* Sleep better, look better and THRIVE 🌟

-Empower Yourself Around Health -
6 Weeks to Glow, A New Kind of Wellness Program 
with Lyssandra Guerra of Native Palms Nutrition and Dr. Jessica Parker from Root and Stem
To learn more email us : lyssandra@nativepalmsnutrition.com

April Eats

Citrus

Spring is here and thanks to all the rainfall we’ve had this past winter, we have a bountiful and colorful array of spring seasonal fruits and vegetables.

Fruits

  • Avocados

  • Grapefruits

  • Guava (pineapple guava)

  • Kumquats

  • Meyer lemons

  • Rhubarb!

  • Strawberries

  • Tangerines

Vegetables

  • Asparagus

  • Broccoli rabe

  • Carrots

  • Cauliflower

  • Fava beans

  • Fennel

  • Green garlic

  • Nettles

  • Peas

  • Spinach

Here are some delicious dish ideas:

·      Raddichio with sliced kumquats, avocado, and red onion, plus lemon vinaigrette dressing.

·      Fava bean salad with shaved fennel, feta and fresh dill

·     Za-atar spiced roasted cauliflower and carrots with green garlic

·      Broccoli rabe saute with green garlic and extra virgin olive oil drizzle