December 2017

Gift Certificates are out!


Feeling healthy and vibrant is true wealth and it’s a contagious energy! So let’s spread this feeling around by giving a gift in good health. 

True health is important for balance and happiness. Eating nourishing foods improves sleep, increases energy, motivates you to exercise and move your body, creates self-esteem and positive mental attitude, helps you reach your goals and desires, and ultimately helps you to enjoy your life. It's a trickle effect and it begins with what you put at the end of your fork. 

To purchase you can Paypal me at, send a check, Venmo, or cash. Contact me for more information. 

December 2017 Reflections

We are in the last days of 2017...deep breaths here. What a year it has been in our personal lives, our nation, and the world at large. 2017 happened in the blink of an eye and I still feel like I'm catching up with the emotions from all the achievements, successes, failures, and challenges that I’ve experienced in my personal life and in my business practice. Needless to say, I’m feeling freer, excited, and more optimistic (nervous, yes that too!) than I have in years. 
This year I have finally given myself the love and acceptance needed to let go of what doesn't serve me and have been learning to embrace the wonders and possibilities that can show up when I open up to them. Trust me, it hasn't been the easiest road but it's been an empowering one. I hope that you all have had a year where you have learned from your challenges and are ready to take on new actions towards starting something that you believe in. Now that the holidays are coming to a end, may your mind feel clearer to set new intentions for 2018. 

I hope you have a loving and safe New Years holiday. xo