December 2017

Gift Certificates are out!


Feeling healthy and vibrant is true wealth and it’s a contagious energy! So let’s spread this feeling around by giving a gift in good health. 

True health is important for balance and happiness. Eating nourishing foods improves sleep, increases energy, motivates you to exercise and move your body, creates self-esteem and positive mental attitude, helps you reach your goals and desires, and ultimately helps you to enjoy your life. It's a trickle effect and it begins with what you put at the end of your fork. 

To purchase you can Paypal me at, send a check, Venmo, or cash. Contact me for more information. 

December Reflections

The last days of the year...deep breaths here. The growth that happens within a year in our personal lives, our nation, and the world at large. The year flies by within the blink of an eye and most of us often don’t feel like we catch up with the emotions from all the achievements, successes, failures, and challenges that we experience personally and in our careers. Needless to say, it’s a time to feel freer, excited, and more optimistic (nervous, yes that too!).
This year give yourself the love and acceptance needed to let go of what no longer serves you. Learn to embrace the wonders and possibilities that can show up when you open up to them. Trust me, it’s not always the easiest road but it's an empowering one. 

I hope that you all have had a year where you have learned from your challenges and are ready to take on new actions towards starting something that you believe in. Now that the holidays are coming to a end, may your mind feel clear to set new intentions. 

I hope you have a loving and safe New Years holiday. xo