Spring Clean

Your simple detox elixir

cucumber water

You want to know what keeps you energized, clear-headed, feeling full, and keeps your skin plump and hydrated? You guessed right, water! As you prepare for total health, the most simplest and inexpensive way to start is by drinking more water. 

If you haven't already begun this detoxifying ritual you will begin today. First thing every morning, drink a tall glass of warm water and squeeze the juice of half a lemon. Natural lemon juice contains electrolytes, detoxifies your organs, and stimulates digestion. So you're already prepping your body to break down your breakfast. This practice is genius. 

Don't know how much water to drink per day? Here's what to do...
Divide your weight in pounds by two and convert that into ounces. Example: 150 pounds / 2 = 75 ounces.
(You may need to increase the amount of water intake if you are intensively training, pregnant, under hot weather, or have a urinary tract infection).

Is it a challenge to drink all that water because you're running around too much or annoyed of the size of your bladder? That's ok you can eat your water! Here are some high-water content foods:

  • cucumbers

  • grapefruit

  • celery

  • spinach

  • bell peppers

  • cabbage

  • radishes

  • watermelon (ooh can't wait for summer)

Six Weeks to Glow

I'm so excited to announce a *NEW* dream offering of mine in partnership with Dr. Jessica Parker of root & stem Acupuncture.

Together we are offering --- Spring Reset,  a 6 week women's wellness program combining Eastern Medicine, Acupuncture and Nutrition/Wellness. At the end of the program you will walk away with the tools and knowledge to take charge of your health. You'll learn what feeds you (literally!) and be more empowered around your overall wellness.

sixweekstowellness

The tools you walk away with will serve you for your entire life, and you can even share what you've learned with your friends and family! We believe in an empowered model for health, and the more tools and knowledge we have to make decisions the better. 

This is the spring detox and reset you’ve always wanted, minus crazy dieting and deprivation. You’ll sleep better, balance your cycles and hormones or eliminate peri-menopause or menopausal symptoms, get radiant skin, reduce stress and feel your best.

{the details} of HOW it will work

6 weeks to glow, a new kind of women's wellness program

You will get 6 weekly sessions with Dr. Parker and Lyssandra Guerra (3 total sessions with each practitioner) customized to your needs and schedule.

The Issues addressed  in these sessions include: digestion, hormones, balancing your cycles or minimizing and eliminating perimenopausal and menopausal symptoms (e.g. night sweats, mood swings, etc.), get better sleep, improve the health and glow of your skin, stress management and more! 

Note: You will receive an intake from both Dr.Jessica Parker and Lyssandra Guerra at the start of the program to asses areas of need and focus.

Payment plans and schedule of visits to be arranged at the first meeting.  We are happy to answer any further questions you might have.

Your Investment --- 6 Weeks to Glow Program: 
$675 by 4/31, $750 after
(payment plans available upon request)
 

Get Started - 6 Weeks to Glow

(email sixweekstowellness@gmail.com to schedule)