Everyone loves mashed potatoes. In fact, everyone loves potatoes! However, potatoes in excess can cause blood sugar and insulin to surge and then drop, which is why they are considered a high-glycemic vegetable.
Every once and a while it’s nice to have the traditional dish, especially as the holidays approach and it’s an easy-go and must-have at the dinner table.
Luckily, there are delicious new twists to making the old-style dish into a healthier one. Choose ti get creative with 1 or more of the “mashed-hacks” below:
Blend cauliflower with the potatoes to get a buttery flavor with fewer carbs
Add Greek yogurt or low-fat sour cream to get a creamy consistency
Add bone or vegetable mineral broth to get a creamy texture when you mash potatoes
Add creative seasonings like garlic, sumac, or nutritional yeast to give your mashed potatoes more zest or cheesy flavor.
Roast an entire garlic bulb in foil and add to the mashed potatoes for a creamy and rich flavor.
Use extra virgin olive oil instead of butter for creamy potatoes (note: the calorie count will still be high but butter is a source of saturated fat and olive oil is a good source of monounsaturated fat which is considered to be a healthier fat. Ghee, however is insanely healing to the gut so this option is wonderful too).
Use cashew milk instead of cream to whip the potatoes. Cashew milk still is high in fat but it’s less congestive and perfect for those who don't want to use dairy products.