Wellness Wednesday’s at Preserved is a monthly event to inspire a greater connection to your health. It is a donation-based community gathering of leaders, practitioners, and like-minded people sharing their skill-set relating to health and wellness on the 1st Wednesday of each month from 6-7pm.
As part of the Preserved team and owner of Native Palms Nutrition, I will lead this series; sharing my knowledge, as well as featuring other health educators from our community. Expect demo's, tastings and rich discussions!
November 2nd, 2016 from 6-7pm at Preserved:
The Tradition and Renewal of Bone Broth
Bone broth, once a cornerstone in kitchens across the world, is enjoying a modern reemergence on the heath scene. Learn about how this age-old food item fell out of and back into fashion, and why it's important that it stays in our kitchen's for good. Join Cassandra Gates, holistic nutritionist and owner of Broth Baby, who will be leading this talk.
- A brief history of broth making and modern context
- Differences between bone broth and culinary stock
- Tips for making bone broth at home
- Key nutrients that support healing and immunity
- Practical and delicious ways to enjoy bone broth
Bring any questions you may have as we sit to discuss this ancient cure-all over a hot cup of Broth Baby's chicken bone broth!