Ready to get lifted?

We are all unique human beings with different constitutions. Acknowledging that everyone behaves to food and stress differently is essential in assessing the individual as a whole. I personalize everyone’s experience based on what their health concerns are and look at all facets of their life.

Using high-powered foods and effective protocols I assist in getting to the root cause of dysfunction, optimizing digestion, detoxificationweight managementhormone & skin health and creating holistic lifestyle practices to manage stress. Your outcome is that you overcome health and nutritional challenges, have clarity and more confidence in your food choices and the way you strut through life.

SERVICES:

Free discovery call

Want to know if I can support you on your health journey? I offer complimentary 15 minute consultations. 

 

6 Weeks to Glow: A New Kind of Women's Wellness Program

This new program with Dr. Jessica Parker of Root & Stem and myself combines Eastern Medicine, Acupuncture, Nutrition and Wellness. At the end of the program you will walk away with the tools and knowledge to take charge of your health. Learn what feeds you (literally!) and be more empowered around your overall wellness for your entire life.

We believe in an empowered model for health, and the more tools and knowledge we have to make decisions the better. This is the  spring detox and reset you’ve always wanted. You’ll sleep better, balance your cycles and hormones or eliminate peri-menopause or menopausal symptoms, get radiant skin, reduce stress and feel your best. 

You will get 6 weekly sessions with Dr. Parker and myself (3 total sessions with each practitioner) customized to your needs.

The Issues addressed  in these sessions include: digestion, hormones, balancing your cycles or minimizing and eliminating peri-menopausal and menopausal symptoms (e.g. night sweats, mood swings, etc.), get better sleep, improve the health and glow of your skin, stress management and more! 

 

plant food

enliven: Nutrition 101

Begin your journey towards health by resetting your whole system through high-powered foods and a new style of living that works for YOU. I’ll look at your present health and current goals and guide you through an 8-week period with nutrition, exercise, and stress-reducing techniques.

 
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Chakra Therapy: Connect to your true wisdom through self-discovery

Through chakra therapy, you will learn about your energy centers, also known as chakras, what they are & how they connect to yourself as a whole. Through examination of your health history, nutrition, and lifestyle, we work through blockages to bring the chakras back to balance.

 
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nutrition + Energy KInesiology 

The human body is built from, fueled by and repaired with substances found in our diet. Hence nutrition plays a huge role in health care and general well-being. Kinesiology is used to assess how the client’s health can be improved and how the individual’s basic constitution can be brought back into balance.

 
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pantry cleanse + restoration

In this two step process, I will review your individual constitution and discuss achievable health goals. We then cleanse your pantry of unhealthful foods and rebuild it with nutrient-rich staples and goods so they are accessible to you anytime. 

 
supermarket

Grocery Tour

Get to know your favorite supermarket and discover the difference between nutrition, taste, and quality of vegetables, fruits and other foods. You will learn how to navigate the supermarket in search for healthier items, learn to read labels on packaged foods and why or why not they might not be beneficial to you. You will explore the freezer section for fruits and vegetables that aren't available year round.

 

enliven

1:1

Enliven

Reset your wellbeing by optimizing digestion, balancing your hormones, improving skin health, increasing energy, reducing stress and lifting your mood by focusing on your nutrition and lifestyle.

I’ll look at your health history and your current health goals to help resolve acute conditions and imbalances in your physical and energetic field. Through nutrition recommendations, biochemical and energy kinesiology, and holistic practices to raise your vibrations you will become the best version of yourself. 

Each session is personalized to your specific goals and needs.

What you’ll get:

  • One (90 minute) Initial Consultation: Assessment of your Health History Evaluation, comprehensive analysis & action plan that works for your active lifestyle.
  • Three (60 minute) Follow-Ups by phone or in person: Re-evaluation of challenges, nutritional and lifestyle changes to the plan that may be needed for success.
  • Dietary & Lifestyle recommendation forms                                                                                                 
  • Weekly Meal Plans, plus meal prepping guide 
  • High-powered recipes based on your constitution
  • Educational handouts and resources
  • Plus, my booklet A Nourishing Pantry filled with staple items to have on-hand along with grocery shopping tips so that your visits are easy, stress-free and even enjoyable

If you sign up before the first day of Spring Tuesday, March 20th you will receive 10% off the original price of $700, bringing it down to $630. Creative payment plan available. 


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1:1

chakra therapy

Through chakra therapy, you will learn about your energy centers, also known as chakras, what they are & how they connect to yourself as a whole. Through examination of your health history, nutrition, and lifestyle, we work through blockages to bring the specific chakra(s) back to balance.

Through chakra therapy, you will experience a radical change in identifying barriers that stand between you and life you desire.

You will experience:

  • Creating a long-lasting health routine (nutritional + emotional) approach that is unique to you
  • How to recognize signs and symptoms of your mind, body, and spirit that need extra support and attention and how to address them
  • Powerful ways to create a healthy relationship to yourself and food

Individual Sessions are 60 minutes $150

Additional “Re-awaken in Pure Energy” 30-day single-chakra programs available for $100.

  • One 15 minute check-in & email support
  • Resources & handouts
  • Chakra specific meal plan + recipes

 


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1:1 

nutrition + Energy kinesiology

Two-session package includes an Initial Consultation of 90 minutes and a follow-up session of 75 minutes. 

Applied Kinesiology uses the approach of balancing energy to create health and optimum performance. Practitioners find and remove energy blocks and imbalances to restore the natural flow of energy. Since the human body is built from, fueled by and repaired with substances found in our diet, we acknowledge that nutrition plays a huge role in health care and general well-being.

Muscle testing is a noninvasive way of evaluating the body’s imbalances and assessing its needs. It involves testing the body’s responses when applying slight pressure to a muscle, to provide information on energy blockages, the functioning of the organs, nutritional deficiencies, and food sensitivities. It can also be used to test the body’s responses to herbs, supplements and other remedies.

In this two-session package we determine nutrient deficiencies, blood chemistry, adrenal, and hormonal imbalances, protocols for any gut dysfunction, and more. You will improve your sleep, have greater calmness, boost energy and re-vitalize. 

You will receive food, supplement, and lifestyle recommendations plus a Five-Meals list specific to your needs. 

For more information on what muscle testing is and how it can majorly benefit your health, please read "New Skill: Muscle Testing"


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1:1 or Group

Pantry Cleanse + Restoration

During this C + R, we look over your individual constitution and discuss achievable health goals.

Cleanse; we clean your pantry of unhealthful, processed and expired foods, and learn about nutrient-rich staples and healthy, affordable canned options.

Restore; we rebuild your pantry with nutrient-dense staples, such as dried goods, herbal teas, oil/vinegars & natural sweeteners, booster foods, etc.  Plus, you will learn how to properly store your goods. 

I tailor your pantry to your specific dietary needs based on food preferences, food allergies & sensitivities, diet (including paleo, vegan, vegetarian).

  • Examine expiration dates & inspect ingredient labels
  • Replace unhealthy items with delicious alternatives
  • Label & organize using proper storage containers
  • Add powerful staples like grains, legumes, spice, vinegars and oils, powerful raw ingredients, plus fermented foods (food costs not included in package)
  • Customized herbal teas
  • Handouts and resources on soaking and sprouting grains, legumes, seeds and nuts
  • Simple recipes to help you bring it all together

Invite your friends! I also offer this service as a group workshop. Please contact me today for more information and pricing.


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1:1 or GROUP

Grocery Tour

Get to know your favorite supermarket and discover the difference between nutrition, taste, and quality of vegetables, fruits and other foods. You will learn how to navigate the supermarket in search for healthier items, learn to read labels on packaged foods and why or why not they might not be beneficial to you. You will explore the freezer section for fruits and vegetables that aren't available year round.  You will gain lots of useful information that will leave you inspired to get you ready to work in the kitchen.

You will leave with: 

  • Pantry list
  • Label reading tips
  • Simple and nourishing recipes

Individual or group tours. Please contact me today for more information and pricing.