Ready to get lifted?
We are all unique human beings with different constitutions. Acknowledging that everyone behaves to food and stress differently is essential in assessing the individual as a whole. I personalize everyone’s experience based on what their health concerns are and look at all facets of their life.
Using high-powered foods and effective protocols I assist in getting to the root cause of dysfunction, optimizing digestion, detoxification, weight management, hormone & skin health and creating holistic lifestyle practices to manage stress. Your outcome is that you overcome health and nutritional challenges, have clarity and more confidence in your food choices and the way you strut through life.
Free discovery call
Want to know if I can support you on your health journey? I offer complimentary 15 minute consultations.
6 Weeks to Glow: A New Kind of Women's Wellness Program
This new program with Dr. Jessica Parker of Root & Stem and myself combines Eastern Medicine, Acupuncture, Nutrition and Wellness. At the end of the program you will walk away with the tools and knowledge to take charge of your health. Learn what feeds you (literally!) and be more empowered around your overall wellness for your entire life.
We believe in an empowered model for health, and the more tools and knowledge we have to make decisions the better. This is the spring detox and reset you’ve always wanted. You’ll sleep better, balance your cycles and hormones or eliminate peri-menopause or menopausal symptoms, get radiant skin, reduce stress and feel your best.
You will get 6 weekly sessions with Dr. Parker and myself (3 total sessions with each practitioner) customized to your needs.
The Issues addressed in these sessions include: digestion, hormones, balancing your cycles or minimizing and eliminating peri-menopausal and menopausal symptoms (e.g. night sweats, mood swings, etc.), get better sleep, improve the health and glow of your skin, stress management and more!
enliven: Nutrition 101
Begin your journey towards health by resetting your whole system through high-powered foods and a new style of living that works for YOU. I’ll look at your present health and current goals and guide you through an 8-week period with nutrition, exercise, and stress-reducing techniques.
Chakra Therapy: Connect to your true wisdom through self-discovery
Through chakra therapy, you will learn about your energy centers, also known as chakras, what they are & how they connect to yourself as a whole. Through examination of your health history, nutrition, and lifestyle, we work through blockages to bring the chakras back to balance.
nutrition + Energy KInesiology
The human body is built from, fueled by and repaired with substances found in our diet. Hence nutrition plays a huge role in health care and general well-being. Kinesiology is used to assess how the client’s health can be improved and how the individual’s basic constitution can be brought back into balance.
pantry cleanse + restoration
In this two step process, I will review your individual constitution and discuss achievable health goals. We then cleanse your pantry of unhealthful foods and rebuild it with nutrient-rich staples and goods so they are accessible to you anytime.
Get to know your favorite supermarket and discover the difference between nutrition, taste, and quality of vegetables, fruits and other foods. You will learn how to navigate the supermarket in search for healthier items, learn to read labels on packaged foods and why or why not they might not be beneficial to you. You will explore the freezer section for fruits and vegetables that aren't available year round.