Ready to Restore Your Wellbeing?

We are all unique human beings with different constitutions. Acknowledging that everyone behaves to food and stress differently is essential in assessing the individual as a whole. I personalize everyone’s experience based on what their health concerns are and look at all facets of their life.

Using nourishing foods, herbs and protocols I assist in optimizing digestion and getting to the root cause of dysfunction, assessing food sensitivities, detoxing from unhealthy eating patterns, losing weight, balancing hormones and creating holistic lifestyle rituals to manage stress. Your outcome is that you feel clarity, lighter, vibrant and more confident in your food choices and the way you strut through life. 

SERVICES:

Free discovery call

Want to know if I can support you on your health journey? I offer complimentary 15 minute consultations. 

 
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enliven: Nutrition 101

Begin your journey towards health by re-establishing your digestive system through nourishing foods and a new style of living that embodies that works for YOU. I’ll look at your present health and current goals and guide you through through a 6 week period with nutrition, exercise, meditation and simple breath work techniques. 

 
waterkefir

re-awaken in pure energy: whole nutrition & body makeover

In ReAwaken in Pure Energy, you will learn about your energy centers, also known as chakras, what they are & how they connect to ourselves as a whole. As allies, our goal is to examine your foundation, current physical health, nutrition, and lifestyle, and use our findings to release any blockages and activate your chakras. Along the way you will open your heart to self-discovery and self-love.

 
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energy & nutrition bodywork 

The human body is built from, fueled by and repaired with substances found in our diet. Hence nutrition plays a huge role in health care and general well-being. Kinesiology is used to assess how the client’s health can be improved and how the individual’s basic constitution can be brought back into balance.

 
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pantry cleanse + restoration

In this two step process, I will review your individual constitution and discuss achievable health goals. We then cleanse your pantry of unhealthful foods and rebuild it with nutrient-rich staples and goods so they are accessible to you anytime. 

 
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Grocery Tour

Get to know your favorite supermarket and discover the difference between nutrition, taste, and quality of vegetables, fruits and other foods. You will learn how to navigate the supermarket in search for healthier items, learn to read labels on packaged foods and why or why not they might not be beneficial to you. You will explore the freezer section for fruits and vegetables that aren't available year round.

 

1:1

Enliven

Restore your well-being in this plan. Re-establish your digestive system, raise your energy and vibrations, begin your journey towards health through nourishing foods and a new style of living that embodies you from all aspects and that also works for YOU. I’ll look at your present health and your current goals and guide you through with nutrition, kinesiology, and simple stress management techniques. 

Each session will be unique to you and personalized to your specific goals and needs.

Once we set up an initial consultation, you will receive a Health History Evaluation to help me understand your current health situation. I will assess your Health History Evaluation, thoughtfully walk you through your goals, and give you realistic action steps, guidance and a realistic lifestyle plan that works for your active life. By the time we are finished, you will be clear to what your next steps will be so that you can begin your path.

 We will have a follow-up in-person or by phone every two weeks for re-evaluation, look at challenges, and any dietary and lifestyle changes to the plan that may be needed for success.

What you’ll get:

  • One 90 minute initial consultation
  • Three - 60 minute follow-ups by phone or in person
  • Four weekly meal plans, plus meal prepping guide 
  • Nourishing and nutrient dense recipes based on your unique constitution
  • Dietary recommendation forms                                                                                                  
  • Food sensitivity and nutrient response testing (if local)
  • Handouts and resources based on your specific plan
  • Plus, my Guide to a Nourishing Pantry grocery list with grocery store tips so that your visits are easy, stress-free and even enjoyable

Add the Pantry Purge and save $50



waterkefir

1:1

Reawaken in pure energy (13 weeks)

This 13-week highly engaging program will be a life-changing process for the inspired, self-aware individual who struggles with digestion, food, and lifestyle challenges and one who desires control over their well-being, to feel and look healthy and alive.

In reawaken in pure energy, you will learn about your energy centers, also known as chakras, what they are & how they connect to ourselves as a whole. As allies, our goal is to examine your foundation, current physical health, nutrition, and lifestyle, and use our findings to release any blockages and activate your chakras. Along the way you will open your heart to self-discovery and self-love.

Through creative exercises by individual and group coaching sessions, you will experience:

  • Relief from digestive ailments, low energy, and hormone imbalances that have been preventing you from feeling vitalized
  • A stronger connection to food— where you see it as a source of nourishment, empowerment, and pleasure rather than a subject you struggle with
  • A radical change in identifying barriers that stand between you and optimal health, between you and a radiant and rewarding life
  • A stronger connection and activation to your energetic centers, also known as your chakras

You will learn:

  • To create a long-lasting health routine (nutritional + emotional) approach that is unique to you
  • How to recognize signs and symptoms of your mind, body, and spirit that need extra support and attention
  • Practical tools to optimize your digestion, gently cleanse from toxins, and support stress levels
  • Powerful ways to create a healthy relationship to food and establish self-love

Included:

  • One 90 minute initial consult, five 60-minute 1:1 consultations including food sensitivity and nutrient testing through muscle testing, as needed
  • Check-ins & email support for questions and further guidance between sessions to help your body heal and adopt healthy eating patterns
  • Email support
  • Resources & handouts (special topics)
  • 7 weekly meal plans + recipes

1:1 

Energy & nutrition kinesiology

Applied Kinesiology uses the approach of balancing energy to create health and optimum performance. Practitioners find and remove energy blocks and imbalances to restore the natural flow of energy. Since the human body is built from, fueled by and repaired with substances found in our diet, we acknowledge that nutrition plays a huge role in health care and general well-being.

Muscle testing is a noninvasive way of evaluating the body’s imbalances and assessing its needs. It involves testing the body’s responses when applying slight pressure to a muscle, to provide information on energy blockages, the functioning of the organs, nutritional deficiencies, and food sensitivities. It can also be used to test the body’s responses to herbs, supplements and other remedies.

For more information on what muscle testing is and how it can majorly benefit your health, please read "New Skill: Muscle Testing"


1:1 or Group

Pantry Cleanse + Restoration

In this 3 hour visit, we look over your individual constitution and discuss achievable health goals.

Cleanse; we clean your pantry of unhealthful, processed and expired foods, and learn about nutrient-rich staples and healthy, affordable canned options.

Restore; we rebuild your pantry with nutrient-dense staples, such as dried goods, herbal teas, oil/vinegars & natural sweeteners, booster foods, etc.  Plus, you will learn how to properly store your goods. 

I tailor your pantry to your specific dietary needs based on food preferences, food allergies & sensitivities, diet (including paleo, vegan, vegetarian).

  • Examine expiration dates & inspect ingredient labels                                                                                                                 Replace unhealthy items with delicious alternatives
  • Label & organize using proper storage containers
  • Add powerful staples like grains, legumes, spice, vinegars and oils, powerful raw ingredients, plus fermented foods (food costs not included in package)
  • Customized herbal teas
  • Handouts and resources on soaking and sprouting grains, legumes, seeds and nuts
  • Simple recipes to help you bring it all together

Invite your friends! I offer this service as a group workshop. Please contact me today for more information and pricing.


1:1 or GROUP

Grocery Tour

Get to know your favorite supermarket and discover the difference between nutrition, taste, and quality of vegetables, fruits and other foods. You will learn how to navigate the supermarket in search for healthier items, learn to read labels on packaged foods and why or why not they might not be beneficial to you. You will explore the freezer section for fruits and vegetables that aren't available year round.  You will gain lots of useful information that will leave you inspired to get you ready to work in the kitchen.

You will leave with: 

  • Pantry list
  • Label reading tips
  • Simple and nourishing recipes

Individual or group tours. Please contact me today for more information and pricing.