PERIMENOPAUSE SUPPORT
DIGESTION SUPPORT
STRESS RELIEF
MENSTRUAL HEALTH
VITALITY
FOLK MEDICINE
PERIMENOPAUSE SUPPORT DIGESTION SUPPORT STRESS RELIEF MENSTRUAL HEALTH VITALITY FOLK MEDICINE
You don’t have to accept bloating, irregular cycles, or feeling ‘off’ as normal. Your body is designed to thrive — let me help you remeber how.
This is about honoring your body's natural wisdom—physically, energetically, and everywhere in between. From the inside out, healing shows up in how you feel, how you glow, and how you move through the world. It's about trusting what your body has known all along.
MEET LYSSANDRA
Nutritionist and
Wellness Advisor
Lyssandra is a certified Holistic Nutritionist, Community Herbalist, Applied Kinesiologist, and Reiki student.
I develop personalized protocols that honor exactly where you are and where you want to go. No diet culture or noisy trends—just real nutritional guidance, targeted support, and sustainable practices that align with you.
Based in Los Angeles.
WORK WITH ME
Customized
Healing For You
Gut Renewal
For the bloated and constipated
Alleviate bloat, constipation, and digestive discomfort through personalized nutritional and holistic guidance. My guidance will heal and restore your gut health with targeted nutrients and herbal remedies, promoting a clean slate for optimal digestive function.
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Femme Balance 1x1
For the pained menstruator
Femme Balance is a 6 session program crafted to help you regulate your cycles and get rid period pain struggles. Support your body’s innate rhythms and activate your sacral womb energy. Experience less symptoms like bloat, constipation, insomnia, irritability, depression, and cramps before your period.
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Rise Session
For the woman who wants clarity
This service is a comprehensive session using muscle testing as a diagnostic tool that uses the body’s own nervous system — a form of biofeedback — to uncover hidden problems. This is a non-invasive system of analyzing the body and organ function to determine the underlying causes of ill or poor health by analyzing toxicities, nutrient deficiencies, and energy blocks in the body.
Learn MoreFREE DOWNLOADS
Upgrade Your
Well-Being
FREE GUIDE
Guide To Energy
This guide includes a day of simple rituals and practices to support your energy, mood, and spirit, because small steps make big leaps.
FREE GUIDE
Wildfire Lung & Throat Support
A guide to protecting and supporting respiratory health during wildfires and poor air quality conditions, combining food, herbal support, and traditional remedies for both immediate relief and long-term lung wellness.
EXPLORE
Articles, Interviews
& Resources
After nearly a decade of coaching people to better health naturally, I have logged a variety of articles bringing holistic wellbeing into modern daily living.
HEAL NOW
Ready for a body, mind & spirit shift?
Even if it feels impossible to make time for yourself, even if you've already gone gluten-free, dairy-free, done all the "right" things and nothing seems to change—you still have the ability to heal and feel good in your body.
And healing doesn't have to be a grind. It can be fun. It can feel good, too.
Work with me and you will:
Trade bloating for lightness
Swap irritability for ease
Turn burnout into restoration
Leave behind self-neglect for self-love
COMMUNITY
Follow & Connect
Native Palms Nutrition extends into the social sphere with an abundance of educational content, wisdom and connection within our community of healing.
Schisandra berry gets its name "five-flavor" because it contains all five basic flavors - sweet, sour, salty, bitter, and pungent (spicy). It has been used in traditional Chinese medicine as an adaptogenic herb that helps the body adapt to various stressors and traumas.