MAGNESIUM: menstrual cycles and beyond

Articles for living well,
resources for a healthy life.

EXPLORE

Woman with dark hair and tattoos holding half an avocado with the seed, standing outdoors among tall green plants, wearing a black satin shirt and gold jewelry.

Explore my library of resources with juicy information about your cycles, digestion, energy and more.

Lyssandra Guerra 1/27/25 Lyssandra Guerra 1/27/25

MAGNESIUM: menstrual cycles and beyond

Magnesium for sleep, digestion, hormonal balance, strong muscles, and more.

Lyssandra Guerra 10/31/24 Lyssandra Guerra 10/31/24

Kava Kava Cinnamon Hot Chocolate Recipe

Kava is great for sleep and getting your brain into deep beta brainwaves without an AM hangover, perfect for jet lag.