SERVICE

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Bite-Sized Nutrition: 3 Sessions for a Healthier You

Whether you're struggling with a digestive issue, fatigue, blood sugar fluctuations, persistent cravings, inflammation, or stress, this personalized bundle offers natural solutions to help you overcome your current health challenge.

You'll receive:

  • Customized guidance focusing on a unique health concern.

  • Solutions to alleviate your concerns and symptoms and promote long-term well-being

  • Natural remedies incorporating food, herbalism, and targeted nutrient and supplement (optional) recommendations

  • A personalized meal plan with delicious, health-supporting recipes

  • Practical tools and resources to support your wellness journey

  • Strategies to establish and maintain healthier eating patterns

This program is perfect for those seeking to address a specific health issue or for individuals looking for a quick reset to their eating habits and relieve acute symptoms.

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Gut Renewal

4-week 1x1 program 

Alleviate bloat, constipation, and digestive discomfort with targeted nutrients, customized meal plans, and herbal remedies, promoting a clean slate for optimal digestive function.acute symptoms.

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Hormone Care

6-week 1x1 program

Experience less symptoms like bloat, constipation, insomnia, irritability, depression, and cramps before your period, balanced hormones, more energy, and better moods all month long. Get ready to eat for your cycles with customized delicious meals and herbal remedies.

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Rise - Muscle Testing Sessions

Using muscle testing as a diagnostic tool and harnessing energetics to release blockages. This session aims to unveil hidden nutritional deficiencies and mental/emotional blockages within the body. 

In-person only in my LA studio.

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