Peri-Pause Guidebook
Navigate your perimenopause journey with confidence using this comprehensive, evidence-based guide that empowers you to understand and manage your symptoms through holistic nutrition, lifestyle strategies, and natural remedies.
What's included:
Detecting early signs of perimenopause with signs & symptoms
Recommended Blood Tests
Nutrition guidance
10 Peri-Pause Recipes
Toxin Exposure
Stress & sleep support
Nutritional Supplements
Herbal Medicine
Top 6 Symptoms & Remedies
And more!
Navigate your perimenopause journey with confidence using this comprehensive, evidence-based guide that empowers you to understand and manage your symptoms through holistic nutrition, lifestyle strategies, and natural remedies.
What's included:
Detecting early signs of perimenopause with signs & symptoms
Recommended Blood Tests
Nutrition guidance
10 Peri-Pause Recipes
Toxin Exposure
Stress & sleep support
Nutritional Supplements
Herbal Medicine
Top 6 Symptoms & Remedies
And more!
Navigate your perimenopause journey with confidence using this comprehensive, evidence-based guide that empowers you to understand and manage your symptoms through holistic nutrition, lifestyle strategies, and natural remedies.
What's included:
Detecting early signs of perimenopause with signs & symptoms
Recommended Blood Tests
Nutrition guidance
10 Peri-Pause Recipes
Toxin Exposure
Stress & sleep support
Nutritional Supplements
Herbal Medicine
Top 6 Symptoms & Remedies
And more!