Holistic Wellness Coach, Nutritionist & Personal Chef
When you begin to recognize yourself as whole being with the acknowledgment that what you eat, how you think, and how you live affects your physical and spiritual self — you will become the master of your own body. You will have the trust in your body’s innate wisdom to guide you through making healthy choices by creating a relationship to food, your body, mind, and spirit.
I’m Lyssandra, an Oakland-based holistic wellness coach, nutritionist, and personal chef. I guide those who seek a greater path towards eating, living, and thinking optimally for physical and mental health in a way that is effective and sustainable. I look at diet, digestion, and your lifestyle for answers to your overall self, so that we can get to the root cause of your imbalances. By shifting these elements towards the positive, you will regain vitality, confidence, and prevent dis-ease.
Do you feel disconnected to your spirit and body? Are you overwhelmed? Not feeling creative? Do you have stress at work or from your relationships with family, friends, even food? Can you sleep at night? Is your weight fluctuating? Do you exercise? Is your digestion impaired? Do you have food or sugar cravings? Are your PMS symptoms brutal? Do you suffer from hormonal imbalances?
Together, we examine questions like these to get to the root of your health issues. And as your nutritionist, I will guide you in developing a relationship to food and yourself so that you can make the BEST choices that heal and nurture your entire being.
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