ANXIETY RELIEF
DIGESTION SUPPORT
STRESS RELIEF
MENSTRUAL HEALTH
INCREASED ENERGY
FOLK MEDICINE
ANXIETY RELIEF DIGESTION SUPPORT STRESS RELIEF MENSTRUAL HEALTH INCREASED ENERGY FOLK MEDICINE
Helping women reclaim their health without confusion or overwhelm.
By aligning with your natural cycles and fostering a positive connection with both food and self, my goal is to empower you to be the healer of your own body and feel damn good doing it.
MEET LYSSANDRA
Nutritionist and
Wellness Advisor
I am here to empower people to harness the healing power of natural remedies, such as food and movement, while transforming mindset patterns for lasting change. My mission is to democratize nutrition and promote healing through food as a fundamental aspect of everyday life, enabling people to advocate for their health and become their own healers.
I help people reduce bloat, constipation, and identify food sensitivities while optimizing digestive health. I also work with women to balance mood, hormones, regulate cycles, and connect with their innate wisdom.
WORK WITH ME
Customized
Healing For You
Gut Renewal
For the bloated and constipated
Alleviate bloat, constipation, and digestive discomfort through personalized nutritional and holistic guidance. My guidance will heal and restore your gut health with targeted nutrients and herbal remedies, promoting a clean slate for optimal digestive function.
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The Match Method
For the pained menstruator
The Match Method is a 6 week program crafted to help you regulate your cycles and get rid period pain struggles. Support your body’s innate rhythms and activate your sacral womb energy. Experience less symptoms like bloat, constipation, insomnia, irritability, depression, and cramps before your period.
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Rise Session
For the woman who wants clarity
This service is a comprehensive session using muscle testing as a diagnostic tool that uses the body’s own nervous system — a form of biofeedback — to uncover hidden problems. This is a non-invasive system of analyzing the body and organ function to determine the underlying causes of ill or poor health by analyzing toxicities, nutrient deficiencies, and energy blocks in the body.
Learn MoreFREE DOWNLOADS
Upgrade Your
Well-Being
FREE GUIDE
Guide To
Energy
This guide includes a day of simple rituals and practices to support your energy, mood, and spirit, because small steps make big leaps.
FREE GUIDE
Love Your
Gut
With a few simple steps, you can begin to optimize digestion, saying goodbye to chronic gut symptoms that leave you feeling depleted.
FREE GUIDE
PMS Cheat
Sheet
While what you eat and do throughout the whole month matters the most, here is what you can do a week leading up to your period for relief.
FREE GUIDE
Hormone Balancing Starter Kit
Transform your menstrual cycles with food and deep nourishment all month long with simple lifestyle changes and diet enhancements.
EXPLORE
Articles, Interviews
& Resources
After nearly a decade of coaching people to better health naturally, I have logged a variety of articles bringing holistic wellbeing and plant-based living into our daily lives.
HEAL NOW
Ready for a body, mind and soul shift?
Even if it feels impossible to make time for yourself, even if you’ve already gone everything free (gluten, dairy, etc) but nothing seems to change, there is a way to heal. I want to help you feel good in your body, feel confident in your choices, and still find pleasure in what you eat. Work with me and you will:
Trade bloating for easy digestion
Swap mood swings for stable emotions
Turn in burnout for sustainable energy
Leave behind self-neglect for self-love
COMMUNITY
Follow & Connect
Native Palms Nutrition extends into the social sphere with an abundance of educational content, wisdom and connection within our community of healing.
