Ready to elevate?

We are all unique individuals with different constitutions. Acknowledging that everyone behaves to food and stress differently is essential in assessing the individual as a whole.

Using high-powered foods and effective protocols I assist in helping you get to the root of your gut dysfunction and helping you to sustain healthy gut flora. Your outcome? Smooth digestion and detoxification, balanced hormones, clearer skin, less stress, better mood, and stronger libido. Plus, you’ll have clarity and confidence in your food choices and the way you strut through life.

SERVICES:

Free discovery call

Want to know if I can support you on your health journey? I offer complimentary 15 minute consultations. 

 

6 Weeks to Glow: A New Kind of Women's Wellness Program

This program combine Eastern Medicine, Acupuncture, Comprehensive Lab Analysis and Nutrition/Wellness. The Fall Reset will empower you to take the control back around your health. Learn what feeds you (literally!) and be more empowered around your overall wellness for your entire life.

You will learn about the season's stress-busting nutrients, and optimal foods for YOU this time of year as well as tips to avoid sugar cravings and navigate the holiday dinner table (and parties) with more ease and less bloating.  You will receive customized and expert advice (instead of the general tips you see everywhere) via three in-person sessions with me.

We believe in an empowered model for health, and the more tools and knowledge we have to make decisions the better. 

You will get 6 sessions with Dr. Parker and myself (3 total sessions with each practitioner) customized to your needs—nutrition, acupuncture, lab analysis, herbs & beyond.

The Issues addressed in these sessions include: optimal digestion for fall winter, hormones, balancing your cycles or minimizing and/or eliminating perimenopausal and menopausal symptoms (e.g. night sweats, mood swings, etc.), get better sleep, improve the health and glow of your skin, reduce inflammation, learn about stress busting foods + tips for YOU, plus a functional medicine approach to get to the root cause of illness/disease and more! 

 

plant food

enliven: Nutrition 101

Begin your journey towards health by resetting your whole system through high-powered foods and a new style of living that works for YOU. I’ll look at your present health and current goals and guide you through an 8-week period of nutrition to optimize digestion, increase energy, and reduce stress.

 
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Chakra Therapy: Connect to your true wisdom through self-discovery

Through chakra therapy, you will learn about your energy centers, also known as chakras, what they are & how they connect to yourself as a whole. Through examination of your health history, nutrition, and lifestyle, we work through blockages to bring the chakras back to balance.

 
vials

Introductory: nutrition + Energy KInesiology 

The human body is built from, fueled by and repaired with substances found in our diet. Hence nutrition plays a huge role in health care and optimization of our internal systems. Kinesiology is used to assess how the client’s digestive health (amongst many other things) can be improved and how the individual’s constitution can be brought back into balance.

 

enliven

1:1

Enliven

Transform your wellbeing by clearing up your gut dysfunction — IBS, leaky gut, candida, constipation, bloat, gas, and indigestion, and then some. Transform your lack of energy into vigor. Stave off sugar cravings by balancing your blood sugar levels. Take a hold of your stress and handle it through herbs and self-care.

In this program, I look at your health history and your current health goals to help resolve digestive challenges and low energy levels. In this 4-part module we dive into the nutrition that targets healthy digestion, detoxification, and blood sugar levels.

What you’ll get:

  • One (90 minute) Initial Consultation: Assessment of your Health History Evaluation, comprehensive analysis & action plan that works for your active lifestyle.

  • Three (60 minute) Follow-Ups by phone or in person

  • Dietary & Lifestyle recommendations

  • Four Weekly Meal Plans, including recipes

  • Educational handouts and resources

  • Plus, my booklet A Nourishing Pantry filled with staple items to have on-hand along with grocery shopping tips so that your visits are easy, stress-free and even enjoyable


nutrition response

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chakra therapy

Through chakra therapy, you will learn about your energy centers, also known as chakras, what they are & how they connect to yourself as a whole. Based on specific aspects of your life, we work through blockages to bring the specific chakra(s) back to balance.

You will experience:

  • Experience a radical change in identifying barriers (mind, body, spirit) that need extra support and how to address them

  • Creating a long-lasting health routine (nutritional + emotional) approach that is unique to you

  • Powerful ways to create a healthy relationship to yourself and food

Sessions are 60 minutes and include:

  • Chakra healing and energy work

  • A chakra guide & protocol, including meal plan and recipes


food vials

1:1 

introductory: nutrition + Energy kinesiology

Two-session package includes an Initial Consultation of 90 minutes and a follow-up session of 60 minutes. 

Energy Kinesiology uses the approach of balancing energy to create health and optimum performance. I use muscle testing techniques to reveal imbalances that are causing distress to the body. As well as determining specific foods that will heal and elevate you.

In this two-session package we determine food sensitivities and nutrient deficiencies that impede on your digestive health, energy levels, and more.

Your protocol includes dietary, supplement, and lifestyle recommendations.

For more information on what muscle testing is and how it can majorly benefit your health, please read "New Skill: Muscle Testing"